STA Training with Garmin for Dry & Pool
In freediving, many of us start our journey with training tables, but it is not always clear or easy how to do them. For example, you may not always have a buddy available when you have time to do a…
Category Training
Safety freediver for depth competitions
Freediving is fun, right? There’s a potential loophole you can exploit to do more of what you love in a fun and relaxed way, without covering all the costs. With the growth of freediving as a sport, more local and…
(2 of 2) Breath hold, Static apnea, STA
What people tried or did to extend the length of their breath holds Warm up STA divesThe philosophy behind warm-ups is that it puts your body in a freediving mode. As previously described this freediving mode refers to the dive…