STA Training with Garmin for Dry & Pool
In freediving, many of us start our journey with training tables, but it is not always clear or easy how to do them. For example, you may not always have a buddy available when you have time to do a…
Tag apnea
(1 of 2) Breath hold, static apnea, STA
Discipline descriptionStatic apnea, defined as a discipline of pool freediving, involves holding one’s breath for as long as possible with the airways (nose and mouth) immersed while floating on the water’s surface or standing on the bottom of a pool.…