STA Training with Garmin for Dry & Pool
In freediving, many of us start our journey with training tables, but it is not always clear or easy how to do them. For example, you may not always have a buddy available when you have time to do a…
Tag apnea training
CO2 Table
In freediving, being able to hold your breath for extended periods of time is a skill that allows for longer dives and more comfortable dives. A major role in this is played by the CO2 tolerance one has. One way…