What people tried or did to extend the length of their breath holds Warm up STA divesThe philosophy behind warm-ups is that it puts your body in a freediving mode. As previously described this freediving mode refers to the dive…
Discipline descriptionStatic apnea, defined as a discipline of pool freediving, involves holding one’s breath for as long as possible with the airways (nose and mouth) immersed while floating on the water’s surface or standing on the bottom of a pool.…
What is freediving? The most common definition says that freediving consists of undergoing activities that require the person to be submerged under water without breathing. Besides emerging as a stand alone sport over the last decades it is also an…